The Pianist’s Anxiety

The Pianist’s Reflections

“Leave your thoughts in a place you will not visit …”

Most of the pianists that I have met are easy to describe as “deep thinkers”, and I would argue that an aptitude for analytical thinking is an essential skill for the advanced piano player.

But the jump from analytical thinking to overthinking is a small one. And here’s the problem. In recent years, we have become increasingly aware that overthinking any problem can break rather than solve it, and can often lead us to bizarre conclusions. Overthinking is inextricably linked to anxiety.

If we overthink an upcoming performance, this can undoubtedly contribute to performance anxiety. And in the same way, if we overthink life in general, this can have a significant and debilitating effect on our whole lives.

A growing body of research supports our suspicions that many physical health problems are rooted in the activities of the mind. Overthinking can be associated with anxiety, fear, paranoia and mental instability, all of which can have serious physical as well as social consequences.

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The Pianist’s Handshake

The Pianist’s Reflections

Do you ever feel a bit uncomfortable about shaking hands with people when you meet them?

Concerned about hygiene, and all those germs you’ll pick up “pressing the flesh”?
Worried about having your piano-playing fingers crushed by the over-enthusiastic clench of Mr. Assertive?

Then read on, and I will go over a few points that might help!

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The Pianist’s Self-Compassion

The Pianist’s Reflections

Guest post by Frances Wilson

The life of the pianist is, by necessity, solitary (and I have written before about The Pianist’s Solitude). For many of us, the solitude is not an issue: we crave a sense of apartness to enable us to do our work and to create special connections with audiences when we perform, and we need quietude to allow time for self-reflection and evaluation.

The sequestered nature of the pianist’s life also calls for great self-reliance: we must  be self-starting, motivated, driven and focused to ensure our work (practising and preparation) is done each day. Most of us draw pleasure and satisfaction from knowing our work is done and done well, but without other colleagues and musical companions to interact with, it is easy for self-doubt to creep in, for us to question our role or our value, to ask “am I good enough?”. Continue reading The Pianist’s Self-Compassion

Piano Lessons: Dealing with Anxiety

I am sure that most piano teachers will be alert to the fact that some pupils coming to lessons are anxious. This post will look at some reasons for that, and offer some suggestions that might help normalise lessons.

The article is written for any player who has ever said – and any teacher who has ever heard – the words:

“It was perfect when I practised it at home this morning…”

Clearly, in order for student and teacher to make the most of any piano lesson we all want to move beyond this point!

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The Pianist’s Emotions

The Pianist’s Reflections

Emotions are an essential aspect of our basic humanity. But when they are out of balance they can become dangerous, with the potential to leave us feeling shipwrecked and adrift.

The Problem for Pianists

Of course this is true for everyone – but for piano players (and for musicians and performers in general) there can be some additional challenges, and the swing from over-excitement to terrible disappointment and back can become our daily emotional currency:

  • We are exposed – even for hours on end – to powerful and profound emotions, communicated wordlessly by some of the most creative people in history
  • To play well we must engage with our own emotions, those of the composer, and in performance with those of our audiences
  • We work often in solitude, with few alternative emotional outlets other than our musical expression
  • The touring of the concert pianist, and the long (often antisocial) hours of the piano teacher can put additional strain on our physical and social wellbeing
  • The piano world is a hyper-competitive one (often in my view, destructively so) leaving many players with low self-esteem, feelings of inadequacy and a crippling sense of failure

We contend with all these issues as an added factor on our journey through life, which of course includes the same emotional challenges in our personal lives, family, security, and health that everyone else has to cope with.

It is little wonder that so many pianists sustain significant emotional damage and suffer from mental health problems.

A recent survey by The Stage reported 7 out of 10 musicians report mental health problems, while a study conducted in Australia by Entertainment Assist found that musicians are up to ten times more likely to have mental health problems than the general population.

What we need is “emotional wisdom” – the self-awareness that helps us keep our emotions in check, balanced and healthy.

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The Pianist’s Solitude

The Pianist’s Reflections

Guest Post by Frances Wilson.

“The loneliness doesn’t worry me …
I spend most of my life alone, even backstage …
I’m there completely alone. I like the time alone …”

British pianist Stephen Hough, speaking on BBC Radio 4’s Desert Island Discs programme

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The Pianist’s Anonymity

The Pianist’s Reflections

As I write this, it’s been another eventful week in celebrity land, with tabloid headlines screaming the latest sordid news about Angelina, Brad, Jennifer, Jonny and others.

There’s a common theme here: celebrity can be both a magnet for narcissism and unhappiness and a force that knocks lives off balance.

So should we basically pursue anonymity?

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The Pianist’s Lineage

The Pianist’s Reflections

Until quite recently it never occurred to me to consider who my teacher’s teacher’s teacher’s teacher was…

But then I realised (somewhat inadvertently while looking into the history of piano teaching) that my teacher’s teacher’s teacher’s teacher was none other than Franz Liszt, perhaps the greatest and most influential pianist of all time.

At which point I decided it was time to give the matter more serious thought…

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