Enjoy a long, healthy life!

The Fermata Series

An ancient Daoist text “Principles of Nourishing Life and Cultivating Longevity”  (recently translated by Eva Wong and included in within her book “Being Taoist“)  includes the following simple advice:

“When you are young, don’t spend a lot of energy doing what everyone thinks is appropriate.
When you’ve reached maturity, don’t be too competitive.
When you’ve passed middle age, you should begin to find contentment.
When you are old, you should minimise desires.
Exercise the body gently to prevent it from stiffening, and entertain your mind leisurely to prevent it from deteriorating.
In this way you will enjoy a healthy and long life.”

There is of course no quick fix solution to avoid death, no elixir of life to sustain us indefinitely, and we know that once our energy is gone, the end will come.

But perhaps the above advice is useful when thinking about our own approach and lifestyle. We could all do with questioning what steps we are taking to enjoy a healthier and longer life.

Fermata-Series

Happiness

The Fermata Series

“Humanity grows more and more intelligent, yet there is clearly more trouble and less happiness daily.
How can this be so?
It is because intelligence is not the same thing as wisdom.”

Lao Tzu: Hua Hu Ching
translated Brian Walker

The big question for us all is this: what do we do with our knowledge?

Do we accumulate knowledge simply to “fight back”, to be “better” and more “successful” than the next person?

Or does our own self-improvement and development go hand in hand with generosity towards other people?

There are many possible responses, but it’s important to recognise the priority of wisdom over knowledge, because this leads to happiness and peace.

Fermata-Series

“The Black Dog”

Guest Post by Simon Reich

Being a creative musician is a dangerous profession. No, I don’t mean getting your fingers slammed by the piano lid, or a Steinway falling on your head. I mean the proportion of suicides compared to statistics in the general population.

Every time I hear a story informing me of another person who has taken their life, be it a celebrity or “man on the street”, I am deeply touched and realise how close I have come to being another statistic.

I knew from early childhood that certain things affected me profoundly. When I heard certain songs or chord progressions, I felt butterflies inside me and sometimes it made me cry. When I would see injustices to class mates or in movies, I would feel deep empathy. Obviously I was quite a sensitive person and music gave me a chance to enter a creative world of my own making.

Obviously I was quite a sensitive person and music gave me a chance to enter a creative world of my own making.

As positive as these traits were and still are in me, they also have a dark side. Having only recently gained some wisdom on how these thought patterns have affected me, I stumbled on unknowingly through my life, eventually culminating in a breakdown which really forced me to learn more about the subject and about myself.

Here are some of the key points I have learnt about how I tick.

“People Pleaser”

I realised I tried to “please all of the people, all of the time”. This is an impossible task, and ended up causing a massive gap between my expectations & reality.

“Setting Boundaries”

I had a tendency to place clients higher in the pecking order than my own family, so partook in some pretty crazy overtime hours. I would take bookings for gigs, even though I’d promised to do things with the family. This caused massive frustration on my part as I danced around trying to please everyone. Inevitably I pleased no one and hurt myself in the bargain.

“Learn to love yourself”

I have only just started to hear my negative self talk, and have realised how destructive it has been all my life. I remember listening to a relaxation tape that was meant to be part of your nightly regime. One of the first things the speaker asked you to do, at the end of each day, was reach up behind you and give yourself a pat on the back! He would then go onto say “You did the best you could today with the information you had.”

“Surround yourself with supportive people”

At times I thought I was the only one who felt these thoughts. When I discovered others were in the same boat as me and were willing to help each other out, I rejoiced! Friends who understand your condition and are willing to talk with you are a gift from heaven.

Living with anxiety or depression is not an easy thing, but I have to wonder, “what if I didn’t have this condition? Would I be as productive as a creative artist?” The fact that I have felt the lowest of lows, means I rejoice all the more when I feel the highs.

If you are experiencing these types of feelings, then take solace in the fact that you are not alone and that a helping hand is just a phone call or key stroke away.

Simon Reich

Simon is a pianist and award-winning composer from Victoria, Australia. Further information : Simon Reich Music


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