One thing is certain – everything changes. But sometimes things can take longer than we hoped for, in stark contrast to the general pace of our lives today. Is it any wonder that we often feel impatient?
Perhaps there are obstacles that won’t shift from your pathway. Wounds that won’t heal…
… or simply a favourite piece of music that you would love to be able to play on the piano, but which somehow seems far out of your reach.
As qigong master Kam Chuen Lam explains, some things simply take time – and are all the better for it!
“All authentic growth takes time. So does healing and the process of deep strengthening. It is like giving birth.
In the more than thirty years that I have been teaching and treating people in the West, I have always had to tell people that nature takes time to form, nourish and give birth to new life.
I tell my students, ‘You can’t make a plant grow by tugging on it every day. You simply put it in good soil, give it just enough water and light, and let it grow. If you do that it will grow naturally. That is its nature’.”
Master Kam Chuen Lam
The Qigong Workbook for Anxiety
As guest author Kevin Pearson explains, learning to play an instrument is believed to make a significant difference to the player’s brain.
Musicians are truly special in the sense that they need skills that few others do. Because musicians need acute hearing, well-developed senses of pitch, rhythm, dynamics and timing as well as great control of small and large muscles that non-musicians rarely use (“small-muscle athletes” as Frank Wilson described it in his book Tone Deaf and All Thumbs) musicians develop neurological and morphological changes that can be beneficial not only when playing their instrument or listening to music, but also in other aspects of everyday life.
Continue reading Cognitive benefits of being a musician
The writer Jerome K. Jerome (1859-1927) gave us these much treasured words:
“Come away from the din.
Come away to the quiet fields,
over which the great sky stretches,
and where, between us and the stars,
there lies but silence;
and there, in the stillness
let us listen to the voice
that is speaking within us.”
Whether speaking of the Divine, or perhaps our inner creative inspiration, these words represent a powerful call which we should and surely must heed on a regular basis.
For the school child, the busy professional or the highly active senior, the “Quiet Fields” could mean time spent at the piano.
For those of us whose work involves performing on or teaching the piano, the “Quiet Fields” are necessarily elsewhere.
But for all of us the imperative applies: we need time away from the daily grind to listen and to renew.
Interview by Guest Writer, Simon Reich
I have always thought that to be a well-regarded teacher in a particular area, you need to know the subject inside and out and be a proficient exponent of the subject and Mark Polishook is definitely one of those.
Continue reading “The Creative Pianist”: Interview with Mark Polishook
An ancient Daoist text “Principles of Nourishing Life and Cultivating Longevity” (recently translated by Eva Wong and included in within her book “Being Taoist“) includes the following simple advice:
“When you are young, don’t spend a lot of energy doing what everyone thinks is appropriate.
When you’ve reached maturity, don’t be too competitive.
When you’ve passed middle age, you should begin to find contentment.
When you are old, you should minimise desires.
Exercise the body gently to prevent it from stiffening, and entertain your mind leisurely to prevent it from deteriorating.
In this way you will enjoy a healthy and long life.”
There is of course no quick fix solution to avoid death, no elixir of life to sustain us indefinitely, and we know that once our energy is gone, the end will come.
But perhaps the above advice is useful when thinking about our own approach and lifestyle. We could all do with questioning what steps we are taking to enjoy a healthier and longer life.
Feel free to share your own tips below, and have a great week!