Pause • Reflect • Sundays on Pianodao
Written by ANDREW EALES
As Autumn turns to winter, dead leaves wither on our pathways, migrating birds have headed off in search of warmer climes, insects are crawling into holes, and many animals are settling down to hibernate until the spring thaw.
In Chinese medicine and Qigong practice, the human metabolism also slows down in the Winter, and our energy can become dormant. And yet we seem to largely ignore the challenges of the season. Instead, we work and play even more frenetically than usual as we head towards the Christmas season at breakneck speed.
There is a real danger that our over-exertion in the early winter leaves us physically depleted, mentally and emotionally exhausted, and more susceptible to infection, illness and a general sense of feeling “run down”. We need to take stock…Continue reading “In the three moons of winter”