The Pianist’s Overthinking

The Pianist’s Reflections Series

“Leave your thoughts in a place you will not visit …”

Most of the pianists that I have met are easy to describe as “deep thinkers”, and I would argue that an aptitude for analytical thinking is an essential skill for the advanced piano player.

But the jump from analytical thinking to overthinking is a small one. And here’s the problem. In recent years, we have become increasingly aware that overthinking any problem can break rather than solve it, and can often lead us to bizarre conclusions. Overthinking is inextricably linked to anxiety.

If we overthink an upcoming performance, this can undoubtedly contribute to performance anxiety. And in the same way, if we overthink life in general, this can have a significant and debilitating effect on our whole lives.

A growing body of research supports our suspicions that many physical health problems are rooted in the activities of the mind. Overthinking can be associated with anxiety, fear, paranoia and mental instability, all of which can have serious physical as well as social consequences.

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3 Basic Lifestyle Questions

My battered copy of Deng Ming-Dao’s classic ‘365 Tao Daily Mediations’ has been a remarkable gift over the years, but even now I find myself reading passages as if they are brand new.

I was recently struck by the personal relevance of its very simple, practical advice in the following passage, which deals with the reasons we sometimes feel “out of sorts”.

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