ADHD and ‘micro-breaks’

ADHD • Insights for Pianists
Andrew Eales with Louise Eales RMN, NMP

Everybody seems to be talking about Molly Gebrian’s book Learn Faster, Perform Better (OUP 2024, available here) and rightly so: it is a superb read, well argued, engagingly written, and filled with brilliant tips and advice on how musicians can practise more effectively.

Author Molly Gebrian holding a viola, with the book 'Learn Faster, Perform Better' displayed next to her.
Molly Gebrian with her book ‘Learn Faster, Perform Better’

We all want to improve, and Gebrian offers insights from neuroscience that back up many of our well-established strategies for effective practice, along with some interesting newer nuggets of advice, including what has become one of her signature suggestions: incorporating “micro-breaks” between repetitions when perfecting technical passages.

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