Mindfulness – Pianodao

The Pianist’s Silence

Living Beyond the Notes
Written by ANDREW EALES

These days perhaps more than ever, the world is a pretty rowdy place. And by definition, as pianists we add to that noise (albeit of course, very positively!). Lest we lose our way, let’s consider how we might bring a little bit more peace and quiet into our lives.

Okay, so the practicalities of making space for silence in our lives probably require little explanation: surely all we need to do is switch off the gadgets, stop the music, find a spot where we won’t be interrupted, and spend a few minutes quietly minding our own business.

We can (and of course I will…) expand on that. But first we should perhaps consider an important question: why does it matter?

To help answer that, I will offer a few observations about environmental noise, mental chatter, and suggest a few really simple ways to introduce a few moments of respite into our busy daily routines.

A Streak of Calm

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

A few years back I purchased an app called Calm, which has subsequently become one of the most popular mindfulness apps available on iOS and other digital platforms. With its range of guided meditations, ambient music, soundscapes, breathwork exercises and ‘sleep stories’, Calm has grown to become a superb lifestyle resource, and a deserved success.

Interestingly though, Calm also delivers user stats after each session, with a badge showing one’s ‘streaks’ of consecutive days of practice. I’ve regarded this feature with vague amusement; it seems to owe more to the culture of the gambling arcade than to the ethos of the meditation traditions.

There’s even the opportunity to share your official streaks on social media platforms, something I recently did myself having reached the modest achievement of 100 consecutive days, and curious to see whether it would generate much discussion with friends.

But then an odd, and instructive thing happened: it must have been less than a week later that I ‘missed’ a day…

Mindfulness in Sound

THE PIANODAO BOOKSHELF

Products featured on Pianodao are selected for review by ANDREW EALES.
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Mark Tanner’s little book Mindfulness in Music, which I reviewed here, is one of those super-quotable books that has proven not just a wonderful read from cover to cover, but also great for dipping into for inspiration whenever the urge arises.

Now Tanner returns with another book in Leaping Hare Press’s superb series of hardback mindfulness books, Mindfulness in Sound, in which he invites us to Tune in to the world around us.

While this book isn’t directly about music the subject inevitably crops up, and this is another lovely book which I’m sure many Pianodao readers will enjoy immensely…

Mindfulness in Music

THE PIANODAO BOOKSHELF

Products featured on Pianodao are selected for review by ANDREW EALES.
ABOUT PIANODAO REVIEWS

Once upon a time, books were something very special, containers of true magic whose words could unfetter the imagination and conjure into being a genuine sense of wonder. And happily, as the internet age matures, there has been a concurrent if unexpected reappraisal and renewed appreciation of the tactile immersion made possible by a traditional, high-quality physical book.

Riding the crest of an exciting wave of publications crafted to the highest standard, and with a deliberate nod towards the publishing values of an earlier generation, comes a small but highly significant volume by Mark Tanner entitled Mindfulness in Music, published by Leaping Hare Press as an imprint within their ongoing series of mindfulness-related books.

The book is an inspirational delight from cover to cover (and including the covers themselves!) and I highly commend it to Pianodao readers as the “must-read” book of the season…