Piano Qigong focuses on the “secondary benefits” of Qigong that are particularly relevant to piano playing.
Pianodao includes descriptive instructions for a few simple introductory Qigong exercises and techniques, but it is likely that having experienced the initial benefits these bring, readers will want to find out more about Qigong, its background, and exercises.
Qigong is a huge and fascinating subject, and there are a great many excellent books and other resources now available to help the Westerner with an interest in finding out more.
If you are keen to find out about the primary benefits of Qigong practice, here are some recommended books to explore – between them they include practical advice for Qigong practice, simple exercises for beginner practice, a philosophical grounding, and a general overview of Qigong history, science, its many styles and applications.
These books are suitable for beginners and those who simply want to find out what Qigong is all about.
I have included a short description of each, which I hope will help you to select the right book for you!
Elsewhere, the Qigong Resources section on Pianodao includes reviews of other books and resources which may be of interest.