Pianodao Wellbeing

The Year of the Horse

Supporting Your Piano Pathway
Reflection by Andrew Eales

Since ancient times, the Chinese have followed the lunar calendar, New Year coinciding with the first hint of Spring’s arrival in the northern hemisphere.

New Year’s Eve 2026 falls on Monday 16th February, heralding the start of Spring Festival, which culminates two weeks later with the Festival of Lanterns on Tuesday 3rd March.

The years are traditionally named after the twelve symbolic animals of the Chinese zodiac. These are multiplied by the ‘Five Elements’ of traditional Daoist cosmology to create a 60 year cycle. Following on from the Year of the Wood Snake, we now enter the Year of the Fire Horse.

Regardless of how we view ancient beliefs and customs, it does us no harm to reflect on our lives and progress using the cycle of the seasons and calendar of old traditions as a simple tool.

Preventing Injury in Pianists

Pianodao Articles • Full Archive

Supporting Your Piano Pathway
Written by Andrew Eales

The problem of musicians developing injuries related to their playing has received much attention in recent years. Happily, we can learn from a growing body of performing arts medicine research, and the insights of respected pioneers who have devoted their expertise to the fields of piano technique and movement retraining.

A systematic review (2018) of existing research into the prevalence of injury makes sobering reading, suggesting that up to three quarters of all keyboard players report experiencing musculoskeletal pain. And sadly we will all most likely have encountered players who suffered injuries such as tendonitis, carpal tunnel syndrome, and dystonia.

Avoiding injury is clearly a key concern. However, increased awareness of this important issue has been accompanied by confusion and disagreement between pianists and educators both about the causes of injury, and what constitutes “good technique”.

The Year of the Snake

Fermata • Pause and Reflect

Supporting Your Piano Pathway
Reflection by Andrew Eales

Since ancient times, the Chinese have followed the lunar calendar, New Year coinciding with the first hint of Spring in the northern hemisphere. New Year’s Eve 2025 falls on 28th January, which heralds the start of Spring Festival, culminating two weeks later with the Festival of Lanterns on February 12th.

The years are traditionally named after the twelve symbolic animals of the Chinese zodiac. These are multiplied by the ‘Five Elements’ of traditional Daoist cosmology to create a 60 year cycle. Following on from the Year of the Dragon, we are about to enter the Year of the Wood Snake.

Regardless of how we view ancient beliefs and customs, it does us no harm to reflect on our lives and progress using the cycle of the seasons and calendar of old traditions as a simple tool.

ADHD • A Pianist’s Guide

Pianodao Wellbeing • Mind, Body, Soul

Supporting Your Piano Pathway
Written by Andrew Eales

ADHD, or Attention Deficit Hyperactivity Disorder, has become a hot topic of discussion in recent years, the apparent explosion of both child and adult diagnoses much commented on in the media and society at large.

This article has been cowritten with my wife Louise, who has three decades clinical experience working with children, and latterly adults, who have ADHD. She is now an advanced practitioner at ADHD 360, a leading private ADHD diagnosis and treatment clinic. We gratefully acknowledge that the Clinical Director has peer-reviewed this article prior to its publication here.

For my part, I have lived with this condition for a lifetime, only belatedly recognised and formally diagnosed in my fifties. ADHD has had a huge impact on my piano journey.

Our shared aim is to provide pianists and educators with a unique, relevant, and practical perspective which combines Louise’s clinical expertise with my personal experience, and which specifically addresses the challenges those with ADHD face in the practice room, piano lesson and at live events.

The article which follows addresses many common questions, explaining what ADHD is, its causes, history, the signs and symptoms. We then go on to apply this to piano practice, lessons and performance, offering strategies to help those with ADHD and their teachers. Finally, Louise outlines the process of diagnosis and available medications.

Download This Article as a Printable PDF

Time for an Afternoon Nap

Fermata • Pause and Reflect

Supporting Your Piano Pathway
Reflection by Andrew Eales

“Done well, there’s something special about a nap. A short sleep during daylight hours is a moment of quiet in a world of noise… for a while, you can switch off.”

Ceci Browning, The Quiet Art of Napping

I am going to let you into a secret: whenever I can, I take an afternoon nap. I have even programmed space for it within my teaching schedule.

It’s not simply that I am getting old, convalescing from an illness, or even because I am lazy, but because I find it makes a significant difference to my overall wellbeing, mood, and productivity.