Daoism – Pianodao

The Pianist’s Procrastination

Supporting Your Piano Playing Journey
Written by ANDREW EALES

Verse 64 of Lao Tau’s Tao te ching contains perhaps the most famous line in all Daoist philosophy (quoting here from Solala Towler’s rendition):

“The largest tree grows from a tiny shoot.
The highest tower is built brick by brick.
A journey of a thousand miles begins with the first step.”

Preceding this great quote, and shedding further light on the philosophy of Daoism, we read in verse 63:

“Deal with the difficult while it is easy.
Create the large from the small.”

These words offer an important blueprint for how we might approach any task, including learning a new piece of piano music.

They also provide us with the ammunition we need in order to stop putting off our practice, and overcome procrastination.

Let’s consider each of these points in turn…

The Pianist’s Limits

PATHWAYS FOR PLAYING

Supporting Your Piano Playing Journey
Written by ANDREW EALES

Some years ago, a highly successful man from the world of finance approached me for lessons. Essentially a beginner, he had previously tried a few lessons with another teacher locally, and I asked him why it hadn’t worked out.

His explanation amounted to a cautionary tale:

“I told her that I was only interested in learning Beethoven’s Tempest Sonata, but she insisted on trying to teach me dull Grade 1 pieces. I had no interest in learning them, felt unmotivated and annoyed, and made no progress.”

Naturally I tried to explain (as undoubtedly the previous teacher had) that the Tempest is an incredibly difficult work, requiring a range of highly advanced musical and technical skills. It is possible to admire and be inspired by the achievements of the world’s greatest players while enjoying working at our own level.

Alas, he was not for turning, and within a short time the lessons stopped, my name presumably added to the list of stubborn failures who had been unable to teleport him directly into the Tempest without his needing to follow in the footsteps of those pianists who have previously made the journey with success.

Teaching with a sense of structured progression and an underlying curriculum is not a matter of professional hubris or a money-spinning scam; it is the means by which learners can progress towards their goals, realising their potential. It is an act of generosity.

Nor is it negative, lacking in faith or discouraging to recognise that as players we all have our limitations. On the contrary: it is foolish, arrogant and self-defeating to think otherwise. For a start, we don’t know what we don’t know.

Deng Ming-Dao reminds us,

“Every river has its banks,
Every ocean has its shores.”

Deng Ming-Dao, 365 Tao Daily Meditations, Harper Collins

16 Attributes of a Good Teacher

PATHWAYS FOR Education

Supporting Teachers • Promoting Learning
Written by ANDREW EALES

“Those who follow Dao believe in using sixteen attributes on behalf of others: mercy, gentleness, patience, non attachment, control, skill, joy, spiritual love, humility, reflection, restfulness, seriousness, effort, controlled emotion, magnanimity, and concentration. Whenever you need to help another, draw on these qualities.”

Deng Ming-Dao, 365 Tao Daily Meditations, 188 (Harper Collins)

With these striking words, the contemporary Daoist author Deng Ming-Dao invites us to consider how our personal qualities can help us be the best people, and by extension, the best teachers that we can be.

What is on offer here is the secret of how to be successful in helping others, in any context. A lot of us will devote much of a lifetime to discovering the answers which are presented right here.

But how about applying this directly to our work as piano teachers? In this post I am going to look at each of these attributes in turn, briefly exploring the powerful links that exist between a teacher’s character and the quality and effectiveness of their teaching…

The Pianist’s Self-Care

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

At the time of writing, most of us are feeling uneasy. We are, after all, in the midst of a global pandemic, concerned for ourselves, our loved ones, our finances, and fearful of what our world might be like in a few months time.

But as we spend more time away from our usual routines, we might also discover a deeper unease. A rock has plunged into the pool of our lives. The ripples are still clearing, and a lot of mud has been churned up. As the waters settle again, we are coming to see things that were perhaps unclear to us before.

As pianists we might hope to see glimpses of answers to life’s most profound questions sat before our piano, absorbed in our playing. And certainly, as I’ve written here before, piano playing can provide a sanctuary from all else that is unfolding around us.

But while some presently find they can use their piano playing as an escape from grim news, many others are experiencing frustration at their lack of motivation, focus and inspiration.

In this entry to The Pianist’s Reflections Series I will consider some basic elements of self-care from a Daoist (Taoist) perspective in the hope that readers will find some helpful suggestions, and that each of us can enjoy a piano journey that reflects an easier, more connected and settled experience of life.

The Pianist’s Resolution

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

The start of any new year or season is for many a time for making resolutions: a time for ambition, grit and determination.

Whether it’s a fresh commitment to healthy eating and exercise, or a renewed self-discipline in setting aside time to practise the piano, this is a month where many make a decision to turn a new leaf.

But how can we foster perseverance and ultimately success?

The Pianist’s Brew

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

I used to be a coffee addict. Seriously. I had several pots of fresh coffee a day, and when I tried to cut back I experienced acute withdrawal symptoms.

Unfortunately though, coffee has some fairly unhelpful side-effects; among other things, it is especially bad for us if we suffer from anxiety (which is so common among pianists).

Having read about the virtues of tea drinking, I decided to try a switch. My previous experience of tea was the warm, milky, teabag variety. I realised that this is not exactly the drink that the great Daoist sages spoke of, so I jumped into the deep end and started to explore the wide variety of Chinese leaf teas that are available without straying too far from the beaten track.

To cut a long story short, switching to tea has proven one of the best choices I’ve made. Aside from tea drinking being better for my health (physical and emotional), my exploration of different Chinese teas has become a fascinating and absorbing journey in its own right.

It may seem odd to encounter an article about tea drinking on a piano site, but I will explain some of the reasons why tea might actually be the perfect brew for all pianists (and, well, people in general). Also bear in mind that Pianodao addresses my interest in Daoist philosophy and practices; hence the “dao” part of the site name. Tea drinking is so embedded in Daoist culture and practice and that it might as well be described as a core tenet of the Daoist worldview.

As the contemporary Daoist master Zhongxian Wu explains:

“Pin Ming Lun Dao is a commonly used Chinese phrase which means ‘to discuss and understand the Dao through the taste of tea‘. This phrase embodies the lifestyle of the most traditional Chinese sages and scholars, whether they be a master of Daoism,, Confucianism, Buddhism, martial arts, music, calligraphy, and/or Traditional Chinese Medicine.”

foreword to Daniel Reid, The Art and Alchemy of Chinese Tea, Singing Dragon, 2011.

With all this in mind, this article will address the following questions:

Why is tea good for pianists (and people in general)?
How does one get started with drinking Chinese tea?
What different types of tea are there?

Tea is by far the single most popular beverage on earth today, so chances are that many reading this are already tea drinkers.

I hope that for those readers, the article will add to your enjoyment of tea, while for those who haven’t yet considered this fascinating subject my hope is that this article will pique your interest, and give you good reason to try something new!

Let’s start by going back in time….

Lingering Awhile with Friends

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

“Morning rain in Wencheng dampens rising dust.
Sprouting willows colour the guest house green.
Sir, let us drain another cup of wine.
Once you’re west of Yang Gate, you’ll have no friends.”

Seeing Yuan Er off on a mission to Anxi, Wang Wei (699-759)
translated Deng Ming-Dao, Each Journey Begins with a Single Step (2018)

This simple, if somewhat oblique verse has been bearing down on my thoughts in recent weeks. Ever since encountering it, it has stuck in my mind as a salient reminder of the importance of cultivating lasting relationships and savouring friendships.

It is also, in context, fundamentally a poem about going on a journey…

Meanwhile outside…

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

“Spring is nature’s way of saying, ‘Let’s Party!’”

Robin Williams

The month of May seems to me to be one of the most magnificent of the year, at least here in the UK, where the lingering spring blossom gives way to an explosion of early summer abundance. The temperature strains upwards towards ideal, but the mornings retain their wonderful freshness.

It’s really quite magical!

Slow Progress

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

”Often we find ourselves in trouble simply because we are going too fast, disregarding signs of trouble that we would have seen if only we had been going a little slower.
All too often we get caught up in the rush; our whole culture is based on it. Get ahead! Do it now!
Sometimes the right thing to do is not to do anything.”

Solala Towler, Cha Dao (Singing Dragon, 2010)

These comments (which are taken from a book about the preparation and consumption of tea) offer golden advice which can be applied to pretty much any aspect of our lives. No wonder so many of us feel completely worn out most of the time!

For our purposes, I want to touch on the value of taking our time in two areas:

• firstly teaching and learning
• and then our personal piano practice…

5 Qigong Books for Beginners

QIGONG FOR PIANO PLAYERS

Breathing and stretching exercises for healthy practice and living
Compiled for Pianodao by ANDREW EALES

The Qigong for Pianists articles on Pianodao focus on those “secondary benefits” of Qigong which are particularly relevant to piano playing, with descriptive instructions for a few simple introductory Qigong exercises and techniques.

But it is likely that having experienced the initial benefits these bring, readers will want to find out more about Qigong, its background, and exercises. Qigong is a huge and fascinating subject, and there are a great many excellent books and other resources now available to help the Westerner with an interest in finding out more.

If you are keen to find out about the primary benefits of regular Qigong practice, here are some recommended books to explore. Between them they include practical advice, simple exercises for beginner practice, a philosophical grounding and general overview of the history, science, styles and applications of Qigong.

I have included a short description of each, which I hope will help you to select the right book for you. And elsewhere, Pianodao includes a growing number of reviews of other book and Qigong Resources here.

… for all the times you’ve been ignored

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

Have you ever felt ignored, passed over, or even scorned?

Consider these profound words:

“Help others for all the times that you have been ignored;
Be kind to others, for all the times that you have been scorned.”

Deng Ming-Dao
365 Tao Daily Meditations, 206 (Harper Collins, 1992)

These are powerful sentiments, which point towards a wholeness which can be ours if only we respond to life’s disappointments and hurts with wisdom and generosity.

It can seem counterintuitive to be kind when we are scorned, and to help others when we ourselves have been ignored. Shouldn’t we fight back, hold our ground, pursue our own agenda, and put ourselves first?

And yet it is within our nature to have empathy; if we ignore the impulse to do good, we diminish our own humanity. We damage ourselves more than anyone – and more than we can bear.

Having been scorned we know what it is to be scorned;
Having been ignored we know what it is to be ignored;
Unless we have a cruel heart, we will want to spare others such pain.

Notice that Deng isn’t suggesting we be kind to the very people who have slighted us. Rather, the focus here is on our own attitude: foster generosity to ALL who need it.

Such help is not meddling;
nor is it another excuse for self-promotion.
It is simple giving.

Forgive and Forget?

Certainly when we feel hurt we must forgive, if only to protect ourselves from the anger, disappointment and bitterness that do us more harm than anyone else!

When a situation or relationship has been knocked off balance, regardless of the reasons or blame, it can also take patience to wait for more auspicious circumstances so that balance can properly be restored.

Better in my experience to smile, walk away, and forget those who would do us harm; and like the great sage Laozi, to seek anonymity at such times. Not only does this allow us to maintain our own integrity, it negates the influence of those who may seek to diminish us.

And if, in the future, there is a renewed opportunity for friendship, our own commitment to forgive, forget and move on from the past enables us to foster reconciliation.

Giving Back

I am often asked why I devote so many hours every week to writing this site, offering free help to pianists and teachers around the world, rather than simply cashing in on my expertise.

Firstly, I already make a reasonable living as a busy piano teacher, and I am not especially ambitious. But perhaps my desire to give freely here is also in part my own response to those times when I too have been ignored or scorned.

And yet I am equally well aware of the enormous good fortune I have experienced, and the generosity of others towards me.

In short, then, I want to give back in a world where I believe there is so much to celebrate and to share.

But it seems to me that a positive outlook can only be possible if we are willing to let go of the times when we were ignored or scorned, and focus instead on helping others. If I am ambitious at all, it is to become a kinder person.

Whether in our piano journey, or in general life, most of us have experienced times of disappointment, felt wronged, or been told, “you lose”. But the truth is, at such times we stand on the threshold of personal growth, accelerated opportunity, and the chance to truly triumph in life.

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The Pianist’s Overthinking

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

“Leave your thoughts in a place you will not visit …”

Most of the pianists that I have met are easy to describe as “deep thinkers”, and I would argue that an aptitude for analytical thinking is an essential skill for the advanced piano player.

But the jump from analytical thinking to overthinking is a small one. And here’s the problem. In recent years, we have become increasingly aware that overthinking any problem can break rather than solve it, and can often lead us to bizarre conclusions. Overthinking is inextricably linked to anxiety.

If we overthink an upcoming performance, this can undoubtedly contribute to performance anxiety. And in the same way, if we overthink life in general, this can have a significant and debilitating effect on our whole lives.

A growing body of research supports our suspicions that many physical health problems are rooted in the activities of the mind. Overthinking can be associated with anxiety, fear, paranoia and mental instability, all of which can have serious physical as well as social consequences.

The Lunar Tao

QIGONG FOR PIANO PLAYERS

Breathing and stretching exercises for healthy practice and living
Compiled for Pianodao by ANDREW EALES

Regular readers will have seen that I often quote from the contemporary Daoist (Taoist) author Deng Ming-Dao, and as we rapidly approach the Chinese New Year it gives me pleasure to recommend his recent book “The Lunar Tao”, published by Harper-Collins in 2013.

According to the publishers:

“The lunar calendar is a main pillar of Chinese culture, encompassing many stories and festivals. Deng Ming-Dao looks to the lunar calendar and highlights where these festivals and stories coincide with Taoism, giving readers a renewed and original way into this ancient philosophy.

Each day of the lunar year is represented with a reading meditation, original translations, illustrations and illuminating facts about festivals and traditions, providing readers with the context that gives Taoism such depth and resonance.”

The Pianist’s Emotions

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

Emotions are an essential aspect of our basic humanity. But when they are out of balance they can become problematic, with the potential to leave us feeling shipwrecked and adrift.

The Problem for Pianists

Of course this is true for everyone, but for piano players (and performers in general) there can be some additional challenges, and the back-and-forth swing from over-excitement to terrible disappointment can become our daily emotional landscape:

We are exposed to powerful and profound emotions, communicated wordlessly by some of the most creative people in history
We must engage with our own emotions, those of the composer, and in performance with those of our audiences
We work often in solitude, with few alternative emotional outlets beyond musical expression
The touring of the concert pianist, and the long, often antisocial hours of teaching can strain our physical and social wellbeing
The piano world can be a hyper-competitive one that leaves many with low self-esteem, feelings of inadequacy and a crippling sense of failure

We contend with all these issues as an added factor on our journey through life, alongside the same emotional challenges that everyone else has to cope with in their personal lives, family, security, and health .

It is little wonder that so many pianists sustain significant emotional damage and suffer from mental health problems. A recent survey by The Stage suggested that seven out of ten musicians report mental health problems, while a study conducted by Entertainment Assist in Australia found that musicians are up to ten times more likely to have mental health problems than the general population.

What we need is emotional wisdom: the self-awareness that helps us keep our emotions in check, balanced and healthy.

The Pianist’s Anonymity

PATHWAYS FOR WELLBEING

Living Beyond the Notes
Written by ANDREW EALES

As I write this, it’s been another eventful week in celebrity land, with tabloid headlines screaming the latest sordid news about Angelina, Brad, Jennifer, Jonny and others. There’s a common theme here: celebrity can be both a magnet for narcissism and unhappiness and a force that knocks lives off balance.

In the world of piano playing, albeit on a smaller scale, being well-known brings its own challenges, with exposure to conflict, malicious gossip and the envy of those who are less successful or unfulfilled.

So should we basically pursue anonymity?
Can a wise balance be found?