Enjoy a long, healthy life!

Take a little time to pause before playing on…
Written by Andrew Eales.

An ancient Daoist text “Principles of Nourishing Life and Cultivating Longevity”  (recently translated by Eva Wong and included in within her book “Being Taoist“)  includes the following simple advice:

“When you are young, don’t spend a lot of energy doing what everyone thinks is appropriate.
When you’ve reached maturity, don’t be too competitive.
When you’ve passed middle age, you should begin to find contentment.
When you are old, you should minimise desires.
Exercise the body gently to prevent it from stiffening, and entertain your mind leisurely to prevent it from deteriorating.
In this way you will enjoy a healthy and long life.”

There is of course no quick fix solution to avoid death, no elixir of life to sustain us indefinitely, and we know that once our energy is gone, the end will come.

But perhaps the above advice is useful when thinking about our own approach and lifestyle. We could all do with questioning what steps we are taking to enjoy a healthier and longer life.


PIANODAO includes more than 600 articles and reviews,
which are free for everyone, everywhere to access and read.
Please support the site by making a small contribution.



Published by

Andrew Eales

Andrew Eales is the author of HOW TO PRACTISE MUSIC, published worldwide by Hal Leonard. He is a widely respected piano educator and published composer based on Milton Keynes UK.