Enjoy a long, healthy life!

The FERMATA SERIESby ANDREW EALES
Taking the time to pause and reflect


An ancient Daoist text “Principles of Nourishing Life and Cultivating Longevity”  (recently translated by Eva Wong and included in within her book “Being Taoist“)  includes the following simple advice:

“When you are young, don’t spend a lot of energy doing what everyone thinks is appropriate.
When you’ve reached maturity, don’t be too competitive.
When you’ve passed middle age, you should begin to find contentment.
When you are old, you should minimise desires.
Exercise the body gently to prevent it from stiffening, and entertain your mind leisurely to prevent it from deteriorating.
In this way you will enjoy a healthy and long life.”

There is of course no quick fix solution to avoid death, no elixir of life to sustain us indefinitely, and we know that once our energy is gone, the end will come.

But perhaps the above advice is useful when thinking about our own approach and lifestyle. We could all do with questioning what steps we are taking to enjoy a healthier and longer life.


Andrew’s essential handbook of practising tips:




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Published by

Andrew Eales

Andrew Eales is a widely respected piano educator, published composer and author based on Milton Keynes UK.

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