Tag: Qigong Exercises

Supporting Your Piano Pathway
Written by Andrew Eales

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In this short video, I will explain and show you how to warm your fingers using an easy, gentle qigong massage technique.

This is a simple practice taking under five minutes, which I regularly teach to students in my studio as well as using myself:

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For more information about the background and impact of Qigong practice and its benefits for piano players, see: Qigong and Piano Playing

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Supporting Your Piano Pathway
Written by Andrew Eales

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Here is a simple qigong practice that provides an easy hack for diminishing the effects of anxiety in our lives. It can help before performing, taking an exam, or simply enable us get through the basics of daily life.

Anxiety. It seems to be the curse of the modern age, inflicting and blighting so many of our lives. As pianists we often talk about “performance anxiety”, but the truth is that our anxiety about performing is often one element of a bigger picture, and shouldn’t lightly be isolated…

Continue reading Sit up and Shut down

Supporting Your Piano Pathway
Written by Andrew Eales

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Opening the Chest is the second movement from the 18 Taiji Qigong Shibashi form, and extends the Open and Commence movement previously shared here.

This stretch can be used to expand your routine, and offers further support to help those who have benefited from the first exercise.

Before practising “Opening the Chest”, be sure to spend time practising Open and Commence first, as this next exercise assumes that you are familiar and comfortable with that movement.

Continue reading Opening the Chest

Supporting Your Piano Pathway
Written by Andrew Eales

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The Open and Commence movement from the 18 Taiji Qigong Shibashi provides a wonderful way to mindfully reconnect with the sensations in the wrist area, developing supple flexibility.

The 18 Taiji Qigong Shibashi is a modern qigong set created in 1982 in Shanghai, China by Masters He Weiqi and Lin Hou Sheng. The routine is widely used as a warm up by T’ai Chi groups, as it uses many of the stances common to the Yang form, as well as integrating several more traditional breathing and stretching exercises from qigong.

The opening movement of the 18 Taiji Qigong Shibashi is in fact the same as the opening movement from the Yang form of T’ai Chi itself, so will be familiar to those who have trained in T’ai Chi.

This qigong exercise is extremely simple. Using the instructions below you should easily be able to learn the movement involved. However, the powerful benefits that are possible come less from the movement itself, and more from the mental focus and breathing aspects.

Continue reading Open and Commence

Supporting Your Piano Pathway
Written by Andrew Eales

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Earth Posture is a very simple Qigong stance which combines many of the most basic benefits of qigong practice, and offers a great entry point to qigong.

In this exercise you will focus on posture, alignment, balance, breathing, and release of tension. These are all crucially important for qigong practice, and of course for piano playing. 

Earth Posture also offers a fabulous way to quiet the mind prior to mediation, or as a meditation in itself.

Good posture (at least as assessed by external observation) seems elusive for many pianists. Qigong practice in general addresses posture through an internal awareness of alignment and balance.

At the same time, Earth Posture facilitates good circulation, thus promoting improved general health.

These benefits are, of course, not instantaneous. I would advise practising Earth Posture daily for a few weeks to experience the maximum benefit. Even many experienced Qigong and T’ai Chi practitioners return to Earth Posture as a prelude to their practice.

The full instructions are written below, but you may find it more helpful to use this recording:

Continue reading Earth Posture